Tips for Combatting Cellulite and Living a Healthy Life
DRY BRUSHING
A Somewhat firm brush is used on the area of the body with cellulite. Brushing in circular motion on dry skin, the brushing is said to increase circulation and decrease cellulite. I always start at my feet and work my way up to my heart. I recommend it in the morning before your workout. Also at night before bath or shower. To optimize results also dry brush before infrared sauna.
INFRARED SAUNA
Infrared saunas heat the body directly. The result is deeper tissue penetration.This sauna uses light to create heat, often called far-infrared sauna- “far” describes where the infrared waves fall on the light spectrum.
BENEFITS:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
WORKING OUT
My workout of choice is PILATES I also combine it with weight training and light cardio workouts. The BENEFITS are endless. Helps to control your weight. Mental Clarity, Mental Health and Mood. Reduces your risk of heart disease. Helps circulation of your skin. Builds muscle and tones your body. Helps to keep your thinking, learning, and judgement skills sharp as you age.
HYDRATION
It is recommended to drink 8- 8 ounce glasses of water per day. You can also eat a variety of fruits and vegetables. Cucumbers are made up of around 96% water- that’s the highest water content of any food.Hydrate from the inside out. Always use moisturizing products on your skin like smooth skin firming products!
Enjoy your way to SMOOTH SKIN
